Calories in Usda Cereals, oats, instant, fortified, plain, dry

2784Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 768.95 g
Calories 2783.6 Kcal (11654 kJ)
Calories from fat 477.52 Kcal
% Daily Value*
Total Fat 53.06g 82%
Saturated Fat 10.38g 52%
Sodium 1691.69mg 70%
Potassium 2814.36mg 60%
Total Carbs 534.57g 178%
Sugars 11.53g 46%
Dietary Fiber 76.9g 308%
Protein 91.66g 183%
Vitamin A 5.9mg 198%
Iron 190.1mg 1056%
Calcium 2699mg 270%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

139%
of RDI* (2784 calories) 768.95 g
  • Cal: 139.2 %
  • Fat: 81.6 %
  • Carb: 178.2 %
  • Prot: 183.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (16%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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