Calories in Usda Cereals, oats, instant, fortified, plain, dry

2287Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 631.72 g
Calories 2286.83 Kcal (9574 kJ)
Calories from fat 392.3 Kcal
% Daily Value*
Total Fat 43.59g 67%
Saturated Fat 8.53g 43%
Sodium 1389.78mg 58%
Potassium 2312.1mg 49%
Total Carbs 439.17g 146%
Sugars 9.48g 38%
Dietary Fiber 63.17g 253%
Protein 75.3g 151%
Vitamin A 4.9mg 163%
Iron 156.2mg 868%
Calcium 2217.3mg 222%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

114%
of RDI* (2287 calories) 631.72 g
  • Cal: 114.3 %
  • Fat: 67.1 %
  • Carb: 146.4 %
  • Prot: 150.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16.2%)
  • Protein (12.2%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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