Calories in Usda Cereals, oats, instant, fortified, plain, dry

2141Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 591.5 g
Calories 2141.23 Kcal (8965 kJ)
Calories from fat 367.32 Kcal
% Daily Value*
Total Fat 40.81g 63%
Saturated Fat 7.99g 40%
Sodium 1301.3mg 54%
Potassium 2164.89mg 46%
Total Carbs 411.21g 137%
Sugars 8.87g 35%
Dietary Fiber 59.15g 237%
Protein 70.51g 141%
Vitamin A 4.6mg 152%
Iron 146.2mg 812%
Calcium 2076.2mg 208%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

107%
of RDI* (2141 calories) 591.5 g
  • Cal: 107.1 %
  • Fat: 62.8 %
  • Carb: 137.1 %
  • Prot: 141 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16.1%)
  • Protein (12.4%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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