Calories in Usda Cereals, oats, instant, fortified, plain, dry

1824Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 503.96 g
Calories 1824.34 Kcal (7638 kJ)
Calories from fat 312.96 Kcal
% Daily Value*
Total Fat 34.77g 53%
Saturated Fat 6.8g 34%
Sodium 1108.71mg 46%
Potassium 1844.49mg 39%
Total Carbs 350.35g 117%
Sugars 7.56g 30%
Dietary Fiber 50.4g 202%
Protein 60.07g 120%
Vitamin A 3.9mg 130%
Iron 124.6mg 692%
Calcium 1768.9mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

91%
of RDI* (1824 calories) 503.96 g
  • Cal: 91.2 %
  • Fat: 53.5 %
  • Carb: 116.8 %
  • Prot: 120.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16.1%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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