Calories in Usda Cereals, oats, instant, fortified, plain, dry

590Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 5.75 oz
Calories 590.11 Kcal (2471 kJ)
Calories from fat 101.23 Kcal
% Daily Value*
Total Fat 11.25g 17%
Saturated Fat 2.2g 11%
Sodium 358.63mg 15%
Potassium 596.63mg 13%
Total Carbs 113.33g 38%
Sugars 2.45g 10%
Dietary Fiber 16.3g 65%
Protein 19.43g 39%
Vitamin A 1.3mg 42%
Iron 40.3mg 224%
Calcium 572.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 163.01 g
  • Cal: 29.5 %
  • Fat: 17.3 %
  • Carb: 37.8 %
  • Prot: 38.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (15.8%)
  • Protein (12.1%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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