Calories in Usda Cereals, oats, instant, fortified, plain, dry

1499Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 414.05 g
Calories 1498.86 Kcal (6275 kJ)
Calories from fat 257.13 Kcal
% Daily Value*
Total Fat 28.57g 44%
Saturated Fat 5.59g 28%
Sodium 910.91mg 38%
Potassium 1515.42mg 32%
Total Carbs 287.85g 96%
Sugars 6.21g 25%
Dietary Fiber 41.41g 166%
Protein 49.35g 99%
Vitamin A 3.2mg 107%
Iron 102.4mg 569%
Calcium 1453.3mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

75%
of RDI* (1499 calories) 414.05 g
  • Cal: 74.9 %
  • Fat: 44 %
  • Carb: 95.9 %
  • Prot: 98.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16.2%)
  • Protein (12.2%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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