Calories in Usda Cereals, oats, instant, fortified, plain, dry

101Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 1 packet
Calories 101.36 Kcal (424 kJ)
Calories from fat 17.39 Kcal
% Daily Value*
Total Fat 1.93g 3%
Saturated Fat 0.38g 2%
Sodium 61.6mg 3%
Potassium 102.48mg 2%
Total Carbs 19.47g 6%
Sugars 0.42g 2%
Dietary Fiber 2.8g 11%
Protein 3.34g 7%
Vitamin A 0.2mg 7%
Iron 6.9mg 38%
Calcium 98.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 28 g
  • Cal: 5.1 %
  • Fat: 3 %
  • Carb: 6.5 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (17%)
  • Protein (11.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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