Calories in Usda Cereals, oats, instant, fortified, plain, dry

1071Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 295.75 g
Calories 1070.62 Kcal (4482 kJ)
Calories from fat 183.66 Kcal
% Daily Value*
Total Fat 20.41g 31%
Saturated Fat 3.99g 20%
Sodium 650.65mg 27%
Potassium 1082.45mg 23%
Total Carbs 205.61g 69%
Sugars 4.44g 18%
Dietary Fiber 29.58g 118%
Protein 35.25g 71%
Vitamin A 2.3mg 76%
Iron 73.1mg 406%
Calcium 1038.1mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1071 calories) 295.75 g
  • Cal: 53.5 %
  • Fat: 31.4 %
  • Carb: 68.5 %
  • Prot: 70.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (15.7%)
  • Protein (12.2%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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