Calories in Usda Cereals, oats, instant, fortified, plain, dry

8565Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 2366 g
Calories 8564.92 Kcal (35860 kJ)
Calories from fat 1469.29 Kcal
% Daily Value*
Total Fat 163.25g 251%
Saturated Fat 31.94g 160%
Sodium 5205.2mg 217%
Potassium 8659.56mg 184%
Total Carbs 1644.84g 548%
Sugars 35.49g 142%
Dietary Fiber 236.6g 946%
Protein 282.03g 564%
Vitamin A 18.3mg 609%
Iron 584.9mg 3249%
Calcium 8304.7mg 830%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 8565 calories

Let's Burn 8565 Calories!

% RDI of Main Nutrition Facts

428%
of RDI* (8565 calories) 2366 g
  • Cal: 428.2 %
  • Fat: 251.2 %
  • Carb: 548.3 %
  • Prot: 564.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (16%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
Add your comment
User Reviews of cereals, oats, instant, fortified, plain, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top