Calories in Usda Cereals, oats, instant, fortified, plain, dry

543Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 150 g
Calories 543 Kcal (2273 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 16%
Saturated Fat 2.03g 10%
Sodium 330mg 14%
Potassium 549mg 12%
Total Carbs 104.28g 35%
Sugars 2.25g 9%
Dietary Fiber 15g 60%
Protein 17.88g 36%
Vitamin A 1.2mg 39%
Iron 37.1mg 206%
Calcium 526.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 150 g
  • Cal: 27.2 %
  • Fat: 15.9 %
  • Carb: 34.8 %
  • Prot: 35.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (15.6%)
  • Protein (12.5%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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