Calories in Usda Cereals, oats, instant, fortified, plain, dry

4282Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 1183 g
Calories 4282.46 Kcal (17930 kJ)
Calories from fat 734.64 Kcal
% Daily Value*
Total Fat 81.63g 126%
Saturated Fat 15.97g 80%
Sodium 2602.6mg 108%
Potassium 4329.78mg 92%
Total Carbs 822.42g 274%
Sugars 17.75g 71%
Dietary Fiber 118.3g 473%
Protein 141.01g 282%
Vitamin A 9.1mg 304%
Iron 292.4mg 1625%
Calcium 4152.3mg 415%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

214%
of RDI* (4282 calories) 1183 g
  • Cal: 214.1 %
  • Fat: 125.6 %
  • Carb: 274.1 %
  • Prot: 282 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16.1%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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