Calories in Usda Cereals, oats, instant, fortified, plain, dry

3854Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 1064.7 g
Calories 3854.21 Kcal (16137 kJ)
Calories from fat 661.18 Kcal
% Daily Value*
Total Fat 73.46g 113%
Saturated Fat 14.37g 72%
Sodium 2342.34mg 98%
Potassium 3896.8mg 83%
Total Carbs 740.18g 247%
Sugars 15.97g 64%
Dietary Fiber 106.47g 426%
Protein 126.91g 254%
Vitamin A 8.2mg 274%
Iron 263.2mg 1462%
Calcium 3737.1mg 374%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

193%
of RDI* (3854 calories) 1064.7 g
  • Cal: 192.7 %
  • Fat: 113 %
  • Carb: 246.7 %
  • Prot: 253.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (15.9%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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