Calories in Usda Cereals, oats, instant, fortified, plain, dry

821Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 0.5 lb
Calories 820.84 Kcal (3437 kJ)
Calories from fat 140.81 Kcal
% Daily Value*
Total Fat 15.65g 24%
Saturated Fat 3.06g 15%
Sodium 498.85mg 21%
Potassium 829.91mg 18%
Total Carbs 157.64g 53%
Sugars 3.4g 14%
Dietary Fiber 22.68g 91%
Protein 27.03g 54%
Vitamin A 1.8mg 58%
Iron 56.1mg 311%
Calcium 795.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (821 calories) 226.75 g
  • Cal: 41 %
  • Fat: 24.1 %
  • Carb: 52.5 %
  • Prot: 54.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (16.3%)
  • Protein (12.2%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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