Calories in Usda Cereals, oats, instant, fortified, plain, dry

33Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 0.33 packet
Calories 33.45 Kcal (140 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.12g 1%
Sodium 20.33mg 1%
Potassium 33.82mg 1%
Total Carbs 6.42g 2%
Sugars 0.14g 1%
Dietary Fiber 0.92g 4%
Protein 1.1g 2%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 9.24 g
  • Cal: 1.7 %
  • Fat: 1 %
  • Carb: 2.1 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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