Calories in Usda Cereals, oats, instant, fortified, plain, dry

25Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 0.25 packet
Calories 25.34 Kcal (106 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.09g 0%
Sodium 15.4mg 1%
Potassium 25.62mg 1%
Total Carbs 4.87g 2%
Sugars 0.11g 0%
Dietary Fiber 0.7g 3%
Protein 0.83g 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 7 g
  • Cal: 1.3 %
  • Fat: 0.7 %
  • Carb: 1.6 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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