Calories in Usda Cardamom

34Calories

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Nutrition Facts Usda Cardamom

Amount Per 5.5 tsp, ground
Calories 34.21 Kcal (143 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.07g 0%
Sodium 1.98mg 0%
Potassium 123.09mg 3%
Total Carbs 7.53g 3%
Dietary Fiber 3.08g 12%
Protein 1.18g 2%
Vitamin C 2.3mg 4%
Iron 1.5mg 9%
Calcium 42.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 11 g
  • Cal: 1.7 %
  • Fat: 1.1 %
  • Carb: 2.5 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
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