Amount Per 0.75 cup | |||
Calories | 216.27 Kcal (905 kJ) | ||
Calories from fat | 41.93 Kcal | ||
% Daily Value* | |||
Total Fat | 4.66g | 7% | |
---|---|---|---|
Saturated Fat | 0.47g | 2% | |
Sodium | 12.52mg | 1% | |
Potassium | 778.15mg | 17% | |
Total Carbs | 47.61g | 16% | |
Dietary Fiber | 19.47g | 78% | |
Protein | 7.48g | 15% | |
Vitamin C | 14.6mg | 24% | |
Iron | 9.7mg | 54% | |
Calcium | 266.3mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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