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breaded calamari rings appetizers-snacks

Breaded calamari rings appetizers-snacks Calories

Calories in Division of University Housing Breaded calamari rings appetizers-snacks

Serving size

181Calories

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How many calories should you eat?

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Amount Per 9 oz
Calories	181 Kcal (758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	42mg	14%
Sodium	333mg	14%
Total Carbs	17g	6%
Dietary Fiber	2.1g	8%
Protein	8g	16%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

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40 mins

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% RDI of Main Nutrition Facts

of RDI* (181 calories) 84 g

Cal: 9.1 %
Fat: 13.8 %
Carb: 5.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (44.8%)
Protein (17.7%)

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