Calories in About.com Bulghur pilaf

224Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts About.com Bulghur pilaf

Amount Per 175 g
Calories 224 Kcal (938 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Total Carbs 27g 9%
Dietary Fiber 7g 28%
Protein 5g 10%
Vitamin C 0.6mg 1%
Vitamin A 2mg 67%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 224 calories

Let's Burn 224 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 175 g
  • Cal: 11.2 %
  • Fat: 18.5 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (45.8%)
  • Protein (8.5%)
Add your comment
User Reviews of bulghur pilaf
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top