Calories in Holland & Barrett Brown linseed

Serving size

492Calories

All Holland & Barrett Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	492 Kcal (2060 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	3g	15%
Sodium	30mg	1%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	27g	108%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 100 g

Cal: 24.6 %
Fat: 52.3 %
Carb: 11.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (58.6%)
Protein (15.3%)

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Holland & Barrett Brown linseed Good and Bad Points

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