Calories in Captain Ds Seasoned tilapia no side items

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Captain Ds Seasoned tilapia no side items

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 200mg 8%
Total Carbs 1g 0%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 457 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (21.3%)
  • Protein (75.6%)
Captain Ds Seasoned tilapia no side items Good and Bad Points
Add your comment
User Reviews of seasoned tilapia no side items
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top