Calories in Usda Broccoli, frozen, spears, unprepared

189Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 650.65 g
Calories 188.69 Kcal (790 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.33g 2%
Sodium 110.61mg 5%
Potassium 1626.63mg 35%
Total Carbs 34.81g 12%
Sugars 9.56g 38%
Dietary Fiber 19.52g 78%
Protein 19.91g 40%
Vitamin C 444.4mg 741%
Vitamin A 0.4mg 12%
Iron 4.7mg 26%
Calcium 266.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 650.65 g
  • Cal: 9.4 %
  • Fat: 3.4 %
  • Carb: 11.6 %
  • Prot: 39.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (7.6%)
  • Protein (33.6%)
Usda Broccoli, frozen, spears, unprepared Good and Bad Points
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