Calories in Usda Broccoli, frozen, spears, unprepared

145Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 500 g
Calories 145 Kcal (607 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.25g 1%
Sodium 85mg 4%
Potassium 1250mg 27%
Total Carbs 26.75g 9%
Sugars 7.35g 29%
Dietary Fiber 15g 60%
Protein 15.3g 31%
Vitamin C 341.5mg 569%
Vitamin A 0.3mg 10%
Iron 3.6mg 20%
Calcium 205mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 500 g
  • Cal: 7.3 %
  • Fat: 2.6 %
  • Carb: 8.9 %
  • Prot: 30.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (9.7%)
  • Protein (32.3%)
Usda Broccoli, frozen, spears, unprepared Good and Bad Points
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