Calories in Usda Broccoli, frozen, spears, unprepared

15Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 50 g
Calories 14.5 Kcal (61 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Sodium 8.5mg 0%
Potassium 125mg 3%
Total Carbs 2.68g 1%
Sugars 0.74g 3%
Dietary Fiber 1.5g 6%
Protein 1.53g 3%
Vitamin C 34.2mg 57%
Iron 0.4mg 2%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 50 g
  • Cal: 0.7 %
  • Fat: 0.3 %
  • Carb: 0.9 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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