Calories in Usda Broccoli, frozen, spears, unprepared

87Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 300 g
Calories 87 Kcal (364 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.15g 1%
Sodium 51mg 2%
Potassium 750mg 16%
Total Carbs 16.05g 5%
Sugars 4.41g 18%
Dietary Fiber 9g 36%
Protein 9.18g 18%
Vitamin C 204.9mg 342%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 123mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 300 g
  • Cal: 4.4 %
  • Fat: 1.6 %
  • Carb: 5.4 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (8.3%)
  • Protein (33%)
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