Calories in Usda Broccoli, frozen, spears, unprepared

82Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 284 g
Calories 82.36 Kcal (345 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 1%
Saturated Fat 0.14g 1%
Sodium 48.28mg 2%
Potassium 710mg 15%
Total Carbs 15.19g 5%
Sugars 4.17g 17%
Dietary Fiber 8.52g 34%
Protein 8.69g 17%
Vitamin C 194mg 323%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 116.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 284 g
  • Cal: 4.1 %
  • Fat: 1.5 %
  • Carb: 5.1 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (8.6%)
  • Protein (34.3%)
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