Calories in Usda Broccoli, frozen, spears, unprepared

206Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 2.5 package (10 oz)
Calories 205.9 Kcal (862 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 4%
Saturated Fat 0.36g 2%
Sodium 120.7mg 5%
Potassium 1775mg 38%
Total Carbs 37.99g 13%
Sugars 10.44g 42%
Dietary Fiber 21.3g 85%
Protein 21.73g 43%
Vitamin C 484.9mg 808%
Vitamin A 0.4mg 13%
Iron 5.1mg 28%
Calcium 291.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 710 g
  • Cal: 10.3 %
  • Fat: 3.7 %
  • Carb: 12.7 %
  • Prot: 43.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (7%)
  • Protein (34.1%)
Usda Broccoli, frozen, spears, unprepared Good and Bad Points
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