Calories in Usda Broccoli, frozen, spears, unprepared

6Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 0.75 oz
Calories 6.17 Kcal (26 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 3.61mg 0%
Potassium 53.16mg 1%
Total Carbs 1.14g 0%
Sugars 0.31g 1%
Dietary Fiber 0.64g 3%
Protein 0.65g 1%
Vitamin C 14.5mg 24%
Iron 0.2mg 1%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (6 calories) 21.26 g
  • Cal: 0.3 %
  • Fat: 0.1 %
  • Carb: 0.4 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Usda Broccoli, frozen, spears, unprepared Good and Bad Points
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