Calories in Usda Broccoli, cooked, boiled, drained, without salt

98Calories

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Nutrition Facts Usda Broccoli, cooked, boiled, drained, without salt

Amount Per 1 stalk, large (11 inch -12 inch long)
Calories 98 Kcal (410 kJ)
Calories from fat 10.33 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.22g 1%
Sodium 114.8mg 5%
Potassium 820.4mg 17%
Total Carbs 20.1g 7%
Sugars 3.89g 16%
Dietary Fiber 9.24g 37%
Protein 6.66g 13%
Vitamin C 181.7mg 303%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 112mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 280 g
  • Cal: 4.9 %
  • Fat: 1.8 %
  • Carb: 6.7 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (7.7%)
  • Protein (23.9%)
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