Calories in Usda Broccoli, cooked, boiled, drained, without salt

1176Calories

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Nutrition Facts Usda Broccoli, cooked, boiled, drained, without salt

Amount Per 12 stalk, large (11 inch -12 inch long)
Calories 1176 Kcal (4924 kJ)
Calories from fat 123.98 Kcal
% Daily Value*
Total Fat 13.78g 21%
Saturated Fat 2.69g 13%
Sodium 1377.6mg 57%
Potassium 9844.8mg 209%
Total Carbs 241.25g 80%
Sugars 46.7g 187%
Dietary Fiber 110.88g 444%
Protein 79.97g 160%
Vitamin C 2180.6mg 3634%
Vitamin A 2.6mg 86%
Iron 22.5mg 125%
Calcium 1344mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1176 calories) 3360 g
  • Cal: 58.8 %
  • Fat: 21.2 %
  • Carb: 80.4 %
  • Prot: 159.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (8.9%)
  • Protein (22.7%)
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