Calories in Usda Broccoli, cooked, boiled, drained, without salt

119Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Broccoli, cooked, boiled, drained, without salt

Amount Per 12 oz
Calories 119.07 Kcal (499 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.27g 1%
Sodium 139.48mg 6%
Potassium 996.79mg 21%
Total Carbs 24.43g 8%
Sugars 4.73g 19%
Dietary Fiber 11.23g 45%
Protein 8.1g 16%
Vitamin C 220.8mg 368%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 119 calories

Let's Burn 119 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 340.2 g
  • Cal: 6 %
  • Fat: 2.1 %
  • Carb: 8.1 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (6.6%)
  • Protein (23.4%)
Usda Broccoli, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of broccoli, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top