Calories in Usda Broccoli, cooked, boiled, drained, without salt

10Calories

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Nutrition Facts Usda Broccoli, cooked, boiled, drained, without salt

Amount Per 1 oz
Calories 9.92 Kcal (42 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Sodium 11.62mg 0%
Potassium 83.07mg 2%
Total Carbs 2.04g 1%
Sugars 0.39g 2%
Dietary Fiber 0.94g 4%
Protein 0.67g 1%
Vitamin C 18.4mg 31%
Iron 0.2mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (10 calories) 28.35 g
  • Cal: 0.5 %
  • Fat: 0.2 %
  • Carb: 0.7 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Broccoli, cooked, boiled, drained, without salt Good and Bad Points
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