Breakfast cereal muesli, fruit & nut Calories

Calories in Jordans Breakfast cereal muesli, fruit & nut

Serving size

189Calories

All Jordans Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	189 Kcal (791 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Total Carbs	30g	10%
Dietary Fiber	3g	12%
Protein	3.5g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

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21 mins

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52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 50 g

Cal: 9.5 %
Fat: 8.5 %
Carb: 10 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (28.4%)
Protein (8.4%)

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