Calories in Sparkpeople.com Breakfast casserole

283Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Breakfast casserole

Amount Per 0.125 of pan
Calories 283 Kcal (1185 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 93mg 31%
Sodium 637mg 27%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 30 g
  • Cal: 14.2 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.2%)
  • Fat (39.1%)
  • Protein (37.7%)
Sparkpeople.com Breakfast casserole Good and Bad Points
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