Calories in Erins Breakfast casserole

290Calories
How many calories should you eat?
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Nutrition Facts Erins Breakfast casserole

Amount Per 1 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 200mg 67%
Sodium 770mg 32%
Total Carbs 13g 4%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 4.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (57.4%)
  • Protein (24.1%)
Erins Breakfast casserole Good and Bad Points
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