Calories in Sparkpeople.com Christmas breakfast casserole

362Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sparkpeople.com Christmas breakfast casserole

Amount Per 1 cup
Calories 362 Kcal (1516 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Total Carbs 21g 7%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 362 calories

Let's Burn 362 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 237 g
  • Cal: 18.1 %
  • Fat: 35.4 %
  • Carb: 7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (56.4%)
  • Protein (20.7%)
Sparkpeople.com Christmas breakfast casserole Good and Bad Points
Add your comment
User Reviews of christmas breakfast casserole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top