Calories in Good Neighbors Salsa all natural black bean corn

230Calories
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Nutrition Facts Good Neighbors Salsa all natural black bean corn

Amount Per 2 tbsp
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (39.1%)
  • Protein (26.1%)

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