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Calories in Mrs Pauls Select cuts lightly breaded tilapia fillets

240Calories
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Nutrition Facts Mrs Pauls Select cuts lightly breaded tilapia fillets

Amount Per 1 fillet
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 280mg 12%
Total Carbs 17g 6%
Protein 16g 32%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113.5 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 5.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (42.9%)
  • Protein (27.7%)

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