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tilapia fillets panko breaded, farm raised

Tilapia fillets panko breaded, farm raised Calories

Calories in Trader Joes Tilapia fillets panko breaded, farm raised

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	320 Kcal (1340 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	530mg	22%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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35 mins

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 110 g

Cal: 16 %
Fat: 26.2 %
Carb: 9 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (47.7%)
Protein (18.7%)

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Trader Joes Tilapia fillets panko breaded, farm raised Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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