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Calories in Usda Bread, wheat germ

Serving size

261Calories

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Amount Per 100 g
Calories	261 Kcal (1093 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.66g	3%
Sodium	553mg	23%
Potassium	254mg	5%
Total Carbs	48.3g	16%
Sugars	3.73g	15%
Dietary Fiber	2.1g	8%
Protein	9.6g	19%
Vitamin C	0.2mg	0%
Iron	3.5mg	19%
Calcium	89mg	9%

Water			37.1g
Ash			2.1g
Magnesium			28mg
Phosphorus			121mg
Zinc			0.98mg
Copper			0.2mg
Manganese			0.85mg
Selenium			27.2µg
Thiamine			0.37mg
Riboflavin			0.38mg
Niacin			4.5mg
Pantothenic Acid			0.52mg
Vitamin B6			0.08mg
Total Folate			118µg
Folic Acid			63µg
Food Folate			55µg
Folate DFE			162µg
Total Choline			18.7mg
Vitamin B12			0.07µg
Beta Carotene			2µg
Lutein + zeaxanthin			55µg
Vitamin E			0.51mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 100 g

Cal: 13.1 %
Fat: 4.5 %
Carb: 16.1 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (10.4%)
Protein (15.4%)

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