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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)
482Calories
Amount Per 6.5 slice | |||
Calories | 482.3 Kcal (2019 kJ) | ||
Calories from fat | 52.25 Kcal | ||
% Daily Value* | |||
Total Fat | 5.81g | 9% | |
---|---|---|---|
Saturated Fat | 1.27g | 6% | |
Sodium | 893.62mg | 37% | |
Potassium | 209.3mg | 4% | |
Total Carbs | 89.29g | 30% | |
Sugars | 9.23g | 37% | |
Dietary Fiber | 4.91g | 20% | |
Protein | 16.65g | 33% | |
Iron | 6.5mg | 36% | |
Calcium | 473.2mg | 47% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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