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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

3005Calories

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How many calories should you eat?

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lbs

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Amount Per 40 oz
Calories	3005.1 Kcal (12582 kJ)
Calories from fat	325.57 Kcal
		% Daily Value*
Total Fat	36.17g	56%
Saturated Fat	7.94g	40%
Sodium	5567.94mg	232%
Potassium	1304.1mg	28%
Total Carbs	556.34g	185%
Sugars	57.49g	230%
Dietary Fiber	30.62g	122%
Protein	103.76g	208%
Iron	40.7mg	226%
Calcium	2948.4mg	295%

Water			412.0956g
Ash			25.6284g
Magnesium			283.5mg
Phosphorus			1168.02mg
Zinc			9.5256mg
Copper			1.3608mg
Manganese			6.6906mg
Selenium			249.48µg
Thiamine			6.0102mg
Riboflavin			2.7216mg
Niacin			54.2052mg
Pantothenic Acid			6.1236mg
Vitamin B6			1.0206mg
Total Folate			1258.74µg
Folic Acid			975.24µg
Food Folate			283.5µg
Folate DFE			1939.14µg
Total Choline			165.564mg
Lutein + zeaxanthin			498.96µg
Vitamin E			2.4948mg
Vitamin K			2.268µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 62.3, PointsPlus: 77, SmartPoints: 90

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3005 calories

Let's Burn 3005 Calories!

11 hour

Swimming, treading water, moderate effort
5.5 hour

Running, general
5.6 hour

Bicycling, general
13.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

150%

of RDI* (3005 calories) 1134 g

Cal: 150.3 %
Fat: 55.7 %
Carb: 185.4 %
Prot: 207.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (10.9%)
Protein (14%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
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Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

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Cal 90, Fat 1, Carbs 17, Prot 3

Brand: All American
Soezie All-in pain complet
(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 3005 calories

Let's Burn 3005 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 3005 calories

Let's Burn 3005 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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