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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

119Calories

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Amount Per 1 cup, crumbs
Calories	119.25 Kcal (499 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Saturated Fat	0.32g	2%
Sodium	220.95mg	9%
Potassium	51.75mg	1%
Total Carbs	22.08g	7%
Sugars	2.28g	9%
Dietary Fiber	1.22g	5%
Protein	4.12g	8%
Iron	1.6mg	9%
Calcium	117mg	12%

Water			16.353g
Ash			1.017g
Magnesium			11.25mg
Phosphorus			46.35mg
Zinc			0.378mg
Copper			0.054mg
Manganese			0.2655mg
Selenium			9.9µg
Thiamine			0.2385mg
Riboflavin			0.108mg
Niacin			2.151mg
Pantothenic Acid			0.243mg
Vitamin B6			0.0405mg
Total Folate			49.95µg
Folic Acid			38.7µg
Food Folate			11.25µg
Folate DFE			76.95µg
Total Choline			6.57mg
Lutein + zeaxanthin			19.8µg
Vitamin E			0.099mg
Vitamin K			0.09µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 45 g

Cal: 6 %
Fat: 2.2 %
Carb: 7.4 %
Prot: 8.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 119 calories

Let's Burn 119 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 119 calories

Let's Burn 119 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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