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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

263Calories

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How many calories should you eat?

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lbs

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Amount Per 3.5 oz
Calories	262.95 Kcal (1101 kJ)
Calories from fat	28.49 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Saturated Fat	0.69g	3%
Sodium	487.19mg	20%
Potassium	114.11mg	2%
Total Carbs	48.68g	16%
Sugars	5.03g	20%
Dietary Fiber	2.68g	11%
Protein	9.08g	18%
Iron	3.6mg	20%
Calcium	258mg	26%

Water			36.058365g
Ash			2.242485g
Magnesium			24.80625mg
Phosphorus			102.20175mg
Zinc			0.83349mg
Copper			0.11907mg
Manganese			0.5854275mg
Selenium			21.8295µg
Thiamine			0.5258925mg
Riboflavin			0.23814mg
Niacin			4.742955mg
Pantothenic Acid			0.535815mg
Vitamin B6			0.0893025mg
Total Folate			110.13975µg
Folic Acid			85.3335µg
Food Folate			24.80625µg
Folate DFE			169.67475µg
Total Choline			14.48685mg
Lutein + zeaxanthin			43.659µg
Vitamin E			0.218295mg
Vitamin K			0.19845µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 99.23 g

Cal: 13.1 %
Fat: 4.9 %
Carb: 16.2 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (10.4%)
Protein (13.9%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
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Southern Country Healthy life southern country style all whole grainhoney whole grain bread
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Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

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(1 slice):
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(1 slice):
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Cal 70, Fat 1, Carbs 14, Prot 3

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(1 slice):
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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 263 calories

Let's Burn 263 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 263 calories

Let's Burn 263 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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