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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

7Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tbsp
Calories	7.45 Kcal (31 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Saturated Fat	0.02g	0%
Sodium	13.8mg	1%
Potassium	3.23mg	0%
Total Carbs	1.38g	0%
Sugars	0.14g	1%
Dietary Fiber	0.08g	0%
Protein	0.26g	1%
Iron	0.1mg	1%
Calcium	7.3mg	1%

Water			1.021154g
Ash			0.063506g
Magnesium			0.7025mg
Phosphorus			2.8943mg
Zinc			0.023604mg
Copper			0.003372mg
Manganese			0.016579mg
Selenium			0.6182µg
Thiamine			0.014893mg
Riboflavin			0.006744mg
Niacin			0.134318mg
Pantothenic Acid			0.015174mg
Vitamin B6			0.002529mg
Total Folate			3.1191µg
Folic Acid			2.4166µg
Food Folate			0.7025µg
Folate DFE			4.8051µg
Total Choline			0.41026mg
Lutein + zeaxanthin			1.2364µg
Vitamin E			0.006182mg
Vitamin K			0.00562µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 7 calories

Let's Burn 7 Calories!

2 mins

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1 mins

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1 mins

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2 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (7 calories) 2.81 g

Cal: 0.4 %
Fat: 0.1 %
Carb: 0.5 %
Prot: 0.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 5

Cal 150, Fat 2, Carbs 27, Prot 5

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Roman Meal All natural sun grain bread
(1 slice):
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Roman Meal Bread double fiber, all natural
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Stop & Shop All the ingredients english muffins honey wheat
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(9 1/2 oz):
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Cal 220, Fat 3, Carbs 41, Prot 8

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Culinary Circle All natural kalamata & moroccan olive artisan bread
(2 oz 1 1/4 slice):
Calories 160, Total Fat 2, Total Carbs 31, Protein 5

Cal 160, Fat 2, Carbs 31, Prot 5

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All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

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Southern Country Healthy life southern country style all whole grainhoney whole grain bread
(1 slice):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

Cal 60, Fat 0.5, Carbs 12, Prot 3

Brand: Southern Country
Southern Country Healthy life southern country style all whole grainmulti-grain?ola bread
(1 slice):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

Cal 60, Fat 0.5, Carbs 12, Prot 3

Brand: Southern Country
Southern Country Healthy life southern country style all whole grain100% whole wheatdinner rolls
(1 roll):
Calories 70, Total Fat 1, Total Carbs 13, Protein 3

Cal 70, Fat 1, Carbs 13, Prot 3

Brand: Southern Country
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(1 slice):
Calories 65, Total Fat 1, Total Carbs 13, Protein 3

Cal 65, Fat 1, Carbs 13, Prot 3

Brand: Culinary choice
Barowskys All natural whole wheat bread
(1 slice):
Calories 70, Total Fat 1, Total Carbs 14, Protein 3

Cal 70, Fat 1, Carbs 14, Prot 3

Brand: Barowskys
Franz All natural 100 whole wheat mini soft bagels
(1 bagel):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Franz
Culinary Circle All natural asiago cheese artisan bread
(2 oz / 11/4 inch slice):
Calories 130, Total Fat 2, Total Carbs 23, Protein 6

Cal 130, Fat 2, Carbs 23, Prot 6

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Good for Life All natural gluten free rice millet bread
(1 slice):
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Cal 2774, Fat 33, Carbs 467, Prot 184

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All American Split top wheat bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: All American
Soezie All-in pain complet
(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 7 calories

Let's Burn 7 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 7 calories

Let's Burn 7 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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