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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

477Calories

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How many calories should you eat?

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lbs

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Amount Per 1 quart
Calories	476.97 Kcal (1997 kJ)
Calories from fat	51.68 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Saturated Fat	1.26g	6%
Sodium	883.75mg	37%
Potassium	206.99mg	4%
Total Carbs	88.3g	29%
Sugars	9.13g	37%
Dietary Fiber	4.86g	19%
Protein	16.47g	33%
Iron	6.5mg	36%
Calcium	468mg	47%

Water			65.408366g
Ash			4.067774g
Magnesium			44.9975mg
Phosphorus			185.3897mg
Zinc			1.511916mg
Copper			0.215988mg
Manganese			1.061941mg
Selenium			39.5978µg
Thiamine			0.953947mg
Riboflavin			0.431976mg
Niacin			8.603522mg
Pantothenic Acid			0.971946mg
Vitamin B6			0.161991mg
Total Folate			199.7889µg
Folic Acid			154.7914µg
Food Folate			44.9975µg
Folate DFE			307.7829µg
Total Choline			26.27854mg
Lutein + zeaxanthin			79.1956µg
Vitamin E			0.395978mg
Vitamin K			0.35998µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 179.99 g

Cal: 23.8 %
Fat: 8.8 %
Carb: 29.4 %
Prot: 32.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.5%)
Protein (13.6%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
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Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

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Cal 70, Fat 1, Carbs 14, Prot 3

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Brand: All American
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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 477 calories

Let's Burn 477 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 477 calories

Let's Burn 477 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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