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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

1192Calories

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Amount Per 2.5 quart
Calories	1192.43 Kcal (4992 kJ)
Calories from fat	129.19 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Saturated Fat	3.15g	16%
Sodium	2209.38mg	92%
Potassium	517.47mg	11%
Total Carbs	220.76g	74%
Sugars	22.81g	91%
Dietary Fiber	12.15g	49%
Protein	41.17g	82%
Iron	16.2mg	90%
Calcium	1169.9mg	117%

Water			163.520915g
Ash			10.169435g
Magnesium			112.49375mg
Phosphorus			463.47425mg
Zinc			3.77979mg
Copper			0.53997mg
Manganese			2.6548525mg
Selenium			98.9945µg
Thiamine			2.3848675mg
Riboflavin			1.07994mg
Niacin			21.508805mg
Pantothenic Acid			2.429865mg
Vitamin B6			0.4049775mg
Total Folate			499.47225µg
Folic Acid			386.9785µg
Food Folate			112.49375µg
Folate DFE			769.45725µg
Total Choline			65.69635mg
Lutein + zeaxanthin			197.989µg
Vitamin E			0.989945mg
Vitamin K			0.89995µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.2, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1192 calories

Let's Burn 1192 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1192 calories) 449.98 g

Cal: 59.6 %
Fat: 22.1 %
Carb: 73.6 %
Prot: 82.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (10.7%)
Protein (14%)

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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1192 calories

Let's Burn 1192 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1192 calories

Let's Burn 1192 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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