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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

268Calories

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Amount Per 2.25 cup, crumbs
Calories	268.31 Kcal (1123 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Saturated Fat	0.71g	4%
Sodium	497.14mg	21%
Potassium	116.44mg	2%
Total Carbs	49.67g	17%
Sugars	5.13g	21%
Dietary Fiber	2.73g	11%
Protein	9.26g	19%
Iron	3.6mg	20%
Calcium	263.3mg	26%

Water			36.79425g
Ash			2.28825g
Magnesium			25.3125mg
Phosphorus			104.2875mg
Zinc			0.8505mg
Copper			0.1215mg
Manganese			0.597375mg
Selenium			22.275µg
Thiamine			0.536625mg
Riboflavin			0.243mg
Niacin			4.83975mg
Pantothenic Acid			0.54675mg
Vitamin B6			0.091125mg
Total Folate			112.3875µg
Folic Acid			87.075µg
Food Folate			25.3125µg
Folate DFE			173.1375µg
Total Choline			14.7825mg
Lutein + zeaxanthin			44.55µg
Vitamin E			0.22275mg
Vitamin K			0.2025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

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29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 101.25 g

Cal: 13.4 %
Fat: 5 %
Carb: 16.6 %
Prot: 18.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (10.3%)
Protein (13.7%)

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(100 g):
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Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 268 calories

Let's Burn 268 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 268 calories

Let's Burn 268 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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