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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

1187Calories

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How many calories should you eat?

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Amount Per 16 slice
Calories	1187.2 Kcal (4971 kJ)
Calories from fat	128.62 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Saturated Fat	3.14g	16%
Sodium	2199.68mg	92%
Potassium	515.2mg	11%
Total Carbs	219.79g	73%
Sugars	22.71g	91%
Dietary Fiber	12.1g	48%
Protein	40.99g	82%
Iron	16.1mg	89%
Calcium	1164.8mg	116%

Water			162.8032g
Ash			10.1248g
Magnesium			112mg
Phosphorus			461.44mg
Zinc			3.7632mg
Copper			0.5376mg
Manganese			2.6432mg
Selenium			98.56µg
Thiamine			2.3744mg
Riboflavin			1.0752mg
Niacin			21.4144mg
Pantothenic Acid			2.4192mg
Vitamin B6			0.4032mg
Total Folate			497.28µg
Folic Acid			385.28µg
Food Folate			112µg
Folate DFE			766.08µg
Total Choline			65.408mg
Lutein + zeaxanthin			197.12µg
Vitamin E			0.9856mg
Vitamin K			0.896µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.1, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1187 calories

Let's Burn 1187 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1187 calories) 448 g

Cal: 59.4 %
Fat: 22 %
Carb: 73.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (10.8%)
Protein (14%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Panera Bread All-natural white loaf
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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1187 calories

Let's Burn 1187 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1187 calories

Let's Burn 1187 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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