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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

1202Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	1202.04 Kcal (5033 kJ)
Calories from fat	130.23 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Saturated Fat	3.18g	16%
Sodium	2227.18mg	93%
Potassium	521.64mg	11%
Total Carbs	222.54g	74%
Sugars	23g	92%
Dietary Fiber	12.25g	49%
Protein	41.5g	83%
Iron	16.3mg	90%
Calcium	1179.4mg	118%

Water			164.83824g
Ash			10.25136g
Magnesium			113.4mg
Phosphorus			467.208mg
Zinc			3.81024mg
Copper			0.54432mg
Manganese			2.67624mg
Selenium			99.792µg
Thiamine			2.40408mg
Riboflavin			1.08864mg
Niacin			21.68208mg
Pantothenic Acid			2.44944mg
Vitamin B6			0.40824mg
Total Folate			503.496µg
Folic Acid			390.096µg
Food Folate			113.4µg
Folate DFE			775.656µg
Total Choline			66.2256mg
Lutein + zeaxanthin			199.584µg
Vitamin E			0.99792mg
Vitamin K			0.9072µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.4, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1202 calories

Let's Burn 1202 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1202 calories) 453.6 g

Cal: 60.1 %
Fat: 22.3 %
Carb: 74.2 %
Prot: 83 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (10.6%)
Protein (14.2%)

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

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(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1202 calories

Let's Burn 1202 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 1202 calories

Let's Burn 1202 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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